In Ayurveda, ashwagandha is known as “Indian ginseng” for its adaptogenic qualities that help the body cope with stress. But this herb offers a variety of health benefits.
It is claimed that ashwagandha can improve memory and cognitive function, reduce inflammation and joint pain, lower blood sugar levels, and even boost fertility and sexual function.
Ashwagandha supports the immune system and aid in recovery from infections and illnesses. With such a wide range of potential uses, it’s no wonder that ashwagandha is considered one of the essential herbs in Ayurvedic medicine.
The stress-relieving effects of ashwagandha have been widely studied in recent years, with numerous scientific studies confirming its efficacy.
Uses of Ashwagandha
A study has found that the herb, ashwagandha, significantly reduced symptoms of stress, including irritability and insomnia, in just 60 days.
Additionally, ashwagandha has also shown promise as a natural treatment for anxiety. A study shows participants taking ashwagandha experienced a significant decrease in test-related anxiety and overall scores on an anxiety rating scale.
But the benefits of this ancient herb don’t stop there. Ashwagandha has also been found to improve cognitive function, increase muscle strength and endurance, and boost immunity.
Unlike some pharmaceutical drugs, which may have harsh side effects, ashwagandha is entirely non-toxic and safe for long-term use. It’s a wonder plant that deserves more attention in the Western world.
So next time you’re feeling stressed or anxious, consider trying it. You might not know that this herb can be a natural solution to your problem.
5 Health Benefits Of Ashwagandha
-
Reduce Anxiety And Stress
In recent years, scientific research has confirmed ashwagandha’s efficacy in reducing stress and anxiety. A study found that taking it daily for 60 days significantly reduced stress levels and improved participants’ overall quality of life.
But how exactly does ashwagandha work? It appears to decrease the production of stress-related hormones and proteins, allowing the body to cope more effectively. In addition to its stress-relieving benefits, ashwagandha may also have anti-inflammatory and immune-boosting effects.
Ashwagandha offers a natural alternative for relieving tension and promoting relaxation. The ancient Ayurvedic herb has been used for centuries as a nerve tonic, and recent studies have shown its effectiveness in decreasing cortisol levels, the hormone associated with stress.
Research also suggests that ashwagandha may help regulate stress-related proteins in the body, potentially leading to reduced anxiety and improved mood.
-
Improve Heart Health
Many people turn to alternative Ayurvedic medicines for heart health, and one such option is ashwagandha. This herb, used in Ayurvedic medicine for centuries, has shown promise in promoting cardiovascular health.
Research suggests it may help lower high cholesterol levels and protect against heart disease by reducing inflammation and improving blood pressure. Its antioxidant properties may also help to prevent damage to the arteries.
Of course, as with any medicinal treatment, ashwagandha is essential to consult a healthcare professional before incorporating ashwagandha into your routine. But this ancient herb may be worth exploring for those seeking natural options to boost their heart health.
-
Boost Testosterone Level
In a study, men who took ashwagandha supplements for three months saw a significant increase in sperm count and motility compared to the placebo group. Another study found that ashwagandha treatment was associated with higher levels of DHEA-S, a hormone in testosterone production.
Additionally, a clinical trial found that men taking ashwagandha supplements experienced significant increases in DHEA-S and testosterone levels compared to those taking a placebo.
While more research is needed to fully understand ashwagandha’s effects on male fertility, these promising studies suggest that the herb may be beneficial for reproductive health. The supplement positively impacted reproductive hormone levels and antioxidant defense systems.
-
Increase Strength And Muscle
Ashwagandha is a potent ayurvedic medicine that might positively affect our speed and strength. In contrast, a study observed increased muscle power and decreased body fat percentage and cholesterol levels.
It can significantly improve heart and lung function, allowing athletes to push harder and longer without fatigue. In addition, it can increase energy levels and reduce stress, leading to improved overall performance.
-
Boost Immunity And Memory
As our population ages, finding ways to promote cognitive health and prevent cognitive decline is increasingly important. Many people turn to supplements, such as ashwagandha, for this purpose.
Emerging research suggests that ashwagandha may positively impact cognition, memory, and the ability to perform motor responses after instruction.
What’s more, ashwagandha has also been shown to support a healthy immune system. This ancient medicinal herb encourages disease-fighting immune cells and reduces inflammation, offering a potential added benefit for those looking to keep their overall health and well-being.
How To Consume Ashwagandha?
Many prefer to consume ashwagandha in supplement form as capsules, tablets, powders, tinctures, or teas.
Whatever the delivery method, it is essential to consult with a healthcare professional before incorporating ashwagandha into your regimen, as it can interact with certain medications and may not be safe for everyone.
The time to intake depends on tolerance levels and goals. If you are taking it as a supplement routine, you might want to take it with other vitamins in the morning.
Ashwagandha might also be effective in promoting better sleep. So, consuming it at night gets you better sleep.
Probable Side Effects Of Ashwagandha
While ashwagandha is often touted for its various health benefits; it is important to remember that it’s still a potent herb and should be taken cautiously.
In small-to-medium doses, most people can tolerate ashwagandha without any adverse effects. However, there need to be more long-term studies to thoroughly examine the possible side effects of taking large doses of this herb.
Several claims suggest that taking too much ashwagandha may lead to digestive upset, diarrhea, nausea, and vomiting.
As with any supplement or herbal remedy, you might discuss the potential risks with your healthcare provider before taking ashwagandha would be a better option.
Start with a low dose and gradually increase it as needed to reduce the risk of adverse reactions.
Is Ashwagandha Safe For Everyone?
While ashwagandha has a long history of traditional use and many potential health benefits, it’s important to consider if it’s safe for everyone. In general, ashwagandha might be tolerated by most individuals and has a low risk of side effects.
However, there are some exceptions. For example, ashwagandha may interact with certain medications, including thyroid hormones and sedatives.
Pregnant or breastfeeding women should also exercise caution, as not enough research has been done on the safety of ashwagandha in these populations.
Final Thoughts
This herb, used in Ayurvedic medicine for centuries, has many potential health benefits. A study found that supplementing with ashwagandha could help reduce stress and anxiety symptoms.
Another study showed that ashwagandha positively impacted the symptoms of rheumatoid arthritis, potentially improving joint pain and inflammation.
Ashwagandha’s anti-inflammatory properties may also help improve symptoms of asthma and bronchitis. In addition to its use as a medicinal herb, ashwagandha has been shown to enhance athletic performance and improve physical strength.
The next time you look for a natural way to improve your health, consider giving ashwagandha a try.